Imagine your muscles as a car engine. When you’re young and active, your engine is powerful and runs smoothly. But over time, if you don’t maintain it with the right fuel (nutrition) and regular use (exercise), the engine weakens and…
Have you done the ice bucket challenge yet? By the time this article is published many people I know on my social media, including my friends and family have done it. Even children, elderly men and women join in the…