Tekanan darah tinggi “Silent Killer!” – Dr Mohammad Hj. Che’ Man & Dr Shahidah Che Alhadi

APAKAH ITU DARAH TINGGI? Tekanan darah adalah diukur terhadap kekuatan tekanan dinding salur darah bernama arteri. Hipertensi (Tinggi tekanan darah) adalah apabila tekanan darah tinggi dari normal. Tekanan darah disukat dengan 2 bahagian iaitu bahagian atas yang dipanggil sistolik iaitu…

Improve your sleep to ensure good cardiovascular health – Dr Yap Jun Fai, Professor Dr Moy Foong Ming & Dr Lim Yin Cheng

Sleep is essential for optimum functioning of many physiological processes inside the human bodies. In reality, we spend approximately one-third of our lifetime asleep.1 However, there are also working adults suffering from inadequate sleep. A local survey reported that more…